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48 hours to go – final preparation advice for the 32Gi Eastbourne Triathlon

There’s no escaping now – its almost here! The very first Eastbourne Tri: new to everyone regardless of whether this is your very first triathlon or one of many. How brilliant to be a part of it.

The last two weeks the theme of these posts has been about taking yourself to the race rather than letting it come to you. And here it is now, just two days away. So what to do with just a few days to go?

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32Gi Eastbourne Triathlon 2016 provisional wave starts

Please find below the provisional wave starts for our 2016 event.

This is subject to change and you may be notified of any changes at registration.

Race week nutrition and recovery tips from 32Gi

The week before a race you are in a taper or mini taper period meaning reduced training volume and maximized rest and recovery depending on your bigger goals. Many athletes use shorter distance races during volume training for the longer distance races.

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7 day countdown with Zig Zag Alive

mike porteous

The Brownlees’ book opens with Alistair and Jonny each describing how they felt the morning of their – now legendary – Olympic race.  Despite all the pressure, all the hype and expectations, they both relay the same simple emotion: excitement!

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Training countdown – 14 days to go!

Where did the time go?  Maybe you feel like time stood still a few months ago while the race was far off.  All of a sudden it’s speeded up and it feels there’s so little time left.  What do in these last two weeks that have suddenly loomed up?

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